CORIANDER

CORIANDER Coriander is an herb that’s commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery. In some states, Coriandrum sativum seeds are called coriander, while its leaves are called cilantro. Coriander benefits May help lower blood sugar Rich in immune-boosting antioxidants May benefit heart health May protect brain health May promote digestion and gut health May fight infections May protect your skin Easy to add to your diet