SOURSOP

A native of the warm and tropical regions of the Americas, soursop is a fruit that goes by many names. Its scientific name is Annona muricata, but it also goes by guanabana, paw-paw, sirsak, and graviola. Soursop has many uses in traditional medicine, and it has been used to treat a wide range of health conditions and ailments. With its strong nutrient profile, it provides a variety of health benefits. Soursop is high in vitamin C, an antioxidant known to boost immune health. One whole soursop fruit contains around 83% of your recommended daily allowance of fiber, which helps to promote regularity and prevent digestive issues such as constipation. It aslo contains numerous essential Vitamins and minerals such a Vitamin B1, B2. B3, Folate, Calcium, Iron, Potassium, Zinc, Copper, Phosphorous and Magnesium.