BLUEBERRY_125g

Blueberries are sweet and succulent. Blueberries are an excellent source of the antioxidants called polyphenols, which are substances that help inhibit the oxidative stress and free radicals that cause cell damage. One review found that the antioxidants in blueberries may help prevent numerous chronic diseases, including cardiovascular disease, diabetes, and degenerative diseases. Eating blueberries may protect your bones and joints. Blueberries are a source of manganese, which plays a role in healthy bone development. Research suggests that eating blueberries could reduce the risk for low bone density (osteopenia), due to their antioxidant and anti-inflammatory impacts.