AVOCADO

AVOCADO Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Avocado Benefits Rich in nutrients Healthy for the heart Great for vision May help prevent osteoporosis Supporting fetal health Reducing depression risk Improving digestion Natural detoxification Osteoarthritis relief Antimicrobial action